I find peace in the quiet corners of life—the stillness of nature, the intricate worlds of novels, and the pure joy of watching my dogs and cat interact with the world around them. I recently moved to Houston and, while I miss the snow, I’m captivated by the vibrant life that thrives here—plants, small creatures, and the occasional moment of stillness in the midst of it all. I’m someone who loves connection, whether it’s with the natural world, animals, people, or simply the profound beauty in everyday moments. Life, in all its complexity, is something to be fully embraced.

As a therapist, I believe that healing is a journey of coming home to ourselves. Too often, we get caught in the swirl of thoughts and emotions, forgetting the wisdom and presence that are always within us. My work centers around creating a space where we can pause and observe—where we meet our thoughts, feelings, and sensations with gentle curiosity, rather than judgment. It’s through this mindful presence that we can begin to untangle the knots of suffering and reconnect with our true selves.

I’ve had the privilege of working with individuals across the lifespan—adolescents, young adults, couples, and caregivers—and I know firsthand how easy it is to lose touch with ourselves when we’re focused on caring for others. Therapy is an opportunity to rediscover your inner truth and to carve out space for what matters most. Together, we’ll explore your story, uncover the wisdom you already carry, and gently guide you toward a life that feels authentic, grounded, and aligned with your deepest values.

In therapy, I emphasize the interconnectedness of all parts of who we are—the light, the shadow, and everything in between. I offer a compassionate space where we can hold all aspects of your experience, without rushing to fix or change anything, simply to understand it more deeply. From there, we can move toward healing, clarity, and greater peace.

If you’re open to exploring your journey with curiosity and understanding, I’d love to support you along the way. Reach out to schedule a consultation, and let’s see if we’re a good fit for each other.